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EPI-NO Details...

EPI-NO Details

EPI-NO Delphine Plus and EPI-NO Delphine.
Preparing Your Birth A team of gynaecologists, midwives and pregnant women developed the EPI-NO pelvic floor muscle exerciser.


Birth- Preparation...

Birth- Preparation

Approximately 3 weeks before delivery you should begin your EPI-NO exercises to increase the elasticity of your pelvic floor muscles. About 15 minutes per day. As in sport, the muscles will be strengthened and stretched.


Regeneration with EPI-NO Delphine Plus...

Beckenbodenübungen

Approximately 3 to 6 weeks after delivery you should begin Pelvic Muscle Exercises (PME) with EPI-NO Delphine Plus to regenerate the strength and tone of those hard to find pelvic floor muscles.




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