The pelvic floor is one of the most important groups of muscles in the whole body. The multi-layered muscle sling links the coccyx with the pubic bone.

 
        outer layer                       middle layer                    inner layer

It closes the pelvis which is open at the bottom and maintains our whole body upright, stabilizes the spine, circulation and respiration. The stronger the pelvic floor muscles, the better the organs in the pelvis function: the uterus, bladder and bowel. Well trained muscles also increase pleasure in your sexual life.

The conscious tensing and relaxing of the pelvic floor muscles is called pelvic floor training. Through various exercises the perception of the muscle layers is improved and the musculature strengthened. Scientific investigations have shown that bladder weakness can often be completely cured with specific pelvic floor training.

At the beginning of the pelvic floor muscle training, the greatest problem is that a lot of women do not even know where their pelvic floor muscles are or have difficulties tensing these muscles specifically.

It is therefore important in training to develop a feeling for the muscles of the pelvic floor and to sense the right muscle groups.

EPI·NO Libra gives you effective help in this matter with Biofeedback.