EPI-NO Delphine Plus and EPI-NO Delphine.
Preparing Your Birth A team of gynaecologists, midwives and pregnant women developed the EPI-NO pelvic floor muscle exerciser.
Approximately 3 weeks before delivery you should begin your EPI-NO exercises to increase the elasticity of your pelvic floor muscles. About 15 minutes per day. As in sport, the muscles will be strengthened and stretched.
Approximately 3 to 6 weeks after delivery you should begin Pelvic Muscle Exercises (PME) with EPI-NO Delphine Plus to regenerate the strength and tone of those hard to find pelvic floor muscles.